AboutContact Us

The good and bad of cholesterol: What you need to know

Cholesterol can be both good and bad. With coronary heart disease the single largest killer of Americans, managing cholesterol levels and taking care of your heart can help you lead a longer, healthier life. That’s why all Americans should know what their cholesterol levels are, how those levels affect cardiovascular health and how a healthy diet low in dietary cholesterol, saturated fat and trans fat can help control cholesterol.

Cholesterol is a soft, fatlike, waxy substance found in the bloodstream and in all your body’s cells. It plays an important role in a healthy body, aiding in the production of cell membranes and some hormones. Too high a level of cholesterol in the blood, however, can present a major risk for coronary heart disease, which can lead to heart attack or stroke.

Know the numbers

• LDL (low-density lipoprotein) cholesterol is considered “bad” cholesterol because it can build up as plaque and clog arteries. An optimal level of LDL cholesterol is less than 100 mg/dL. A level of 160 mg/dL or higher increases the risk of heart disease.

• HDL (high-density lipoprotein) cholesterol is the “good” cholesterol. Medical experts believe it removes excess cholesterol from the arteries and protects against heart attack. Ideal HDL cholesterol levels are 40 mg/dL or more.

• Triglyceride (TG) is a form of fat, and many people with heart disease and high LDL levels have high TG levels, as do diabetics and obese people.

Steps for prevention

To control your cholesterol, the American Heart Association recommends you get total, LDL and HDL cholesterol and triglyceride levels measured, maintain a healthy weight, be active, follow your healthcare professional’s recommendations and eat foods low in saturated fat and trans fats, as well as cholesterol.

Use the heart-check mark

Smart eating can help control cholesterol levels. So, when grocery shopping, use the red heart with the white check mark to quickly and reliably find heart-healthy foods certified by the American Heart Association. Products bearing the heart-check mark meet the Association’s nutrition criteria for being low in saturated fat and cholesterol. To make food shopping even easier, log on to their website before you go. With just a click, create a list full of certified products tailored to your family’s needs, print it and go.


WWW Q-Notes.Com

Ride ’em cowboy! Queen City Stomp spurs up
Technology tests candidates
N.C. House expulsion could have LGBT impact
Center finds new home
Pride releases 2007 finances
European Scouts take liberal stance on sex, drugs
N.C. gay rights profit from Senator’s wife
10-year study debunks bisexual ‘phase’
Ketner files for coastal congressional run
AFFA celebrates year of achievement
Neal receives key endorsement, makes another
Couples face tax headaches
New website refutes the ‘ex-gay’ myth
HRC to launch second annual True Colors tour

Organically yours: a labor of love
Organic gardening and food tips
Easy ways to live greener
‘Stop-Loss’ examines unjust war policy
Kaki King dreams of another brilliant year
A call for rural queer youth support


find a Q-Notes Newspaper near you