Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or vitamins, minerals and fiber, you should not rely on them to provide what the manufacturer claims.
First and foremost, I am not suggesting everyone should be thin. I’m not suggesting everyone should be fit. I’m not suggesting everyone who isn’t is ugly, stupid, dirty, bad or immoral. I’m not suggesting fat people should be bullied, harassed, ignored, ridiculed or humiliated. I’m not suggesting fat people should be ashamed of themselves.
As I mentioned in a past article, sleep hygiene is very important to rest and overall health and wellness. … When something interrupts your sleep, the effects ripple out across your entire life … A ubiquitous source of sleep deprivation is artificial light in general, as well as the gadgets that have assimilated us into a hive mind (which emit blue light in particular).