The Metropolitan Community Church (MCC) is celebrating its 50th anniversary this year. … As someone who has been part of that growth for the last 40 years, Rev. Paul Whiting has witnessed many of the important events in LGBTQ history since the 1980s.
As I mentioned in a past article, sleep hygiene is very important to rest and overall health and wellness. … When something interrupts your sleep, the effects ripple out across your entire life … A ubiquitous source of sleep deprivation is artificial light in general, as well as the gadgets that have assimilated us into a hive mind (which emit blue light in particular).