Ignoring your mental health issues can be a very costly mistake in your life. Here is what you can do when you suspect that your mental health problems are interfering with your daily living.
Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.