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Stanley Popovich – QNotes

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

Six Tips on How to Deal with a Bully in Your Life

Mental Health

Have you ever been bullied at your job or in your personal life? Do you currently know someone who is? A person who is being bullied has a higher rate of depression and anxiety which can be a contributing factor in a person’s quality of life.

A review of techniques in managing depression

Mental Health

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.

The importance of getting help for your fears and anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

How to convince an addict to get help

Six Tips for Assisting a Substance Abuser

Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better.