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Stanley Popovich – QNotes

How to Find a Good Mental Health Counselor

Mental Health: Tips to Streamline Search for Provider

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, there are good and not-so-great counselors. The key is to find one that will help one solve their current mental health problems.

Managing Your Fearful And Obsessive Thoughts

Mental Health: Tips on Dealing with Negative Impressions

There are times when we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage.

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

Six Tips on How to Deal with a Bully in Your Life

Mental Health

Have you ever been bullied at your job or in your personal life? Do you currently know someone who is? A person who is being bullied has a higher rate of depression and anxiety which can be a contributing factor in a person’s quality of life.

A review of techniques in managing depression

Mental Health

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.