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anxiety – QNotes

Five Recommendations for Overcoming Pandemic Fatigue

Mental Health

Flattening the mental health curve is another challenge brought about by the coronavirus — this time, through a phenomenon called pandemic fatigue. This is the kind of fatigue that comes from the stress of social distancing, wearing a mask, constant caution and missing out on so many activities we’re used to participating in.

Overcoming Exam Anxiety

Mental Health

No matter how hard you’ve studied, you may still find yourself feeling anxious about an upcoming exam. While some amount of exam anxiety is normal for most students, exam anxiety can have long-term negative effects on some students’ daily lives.

Our People: Dr. Laura Levin

Atrium Health Pediatrician

Dr. Laura Levin became a local LGBTQ public figure after coming out as transgender publically a little over five years ago and has used her platform to promote transgender awareness and advocacy.

Limiting Beliefs and How They Could be Holding You Back

Mental Health

The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones.

Ask Brian Two

What are the Best Ways to Handle Anxiety

One of the things that has been interesting during this time is the almost completely opposite counterbalance of struggles that I think people would generally identify with.