Growing Up Queer
The Gay South
Back then, escape was just a bike ride away down a sandy path.
Five Recommendations for Overcoming Pandemic Fatigue
Mental Health
Flattening the mental health curve is another challenge brought about by the coronavirus — this time, through a phenomenon called pandemic fatigue. This is the kind of fatigue that comes from the stress of social distancing, wearing a mask, constant caution and missing out on so many activities we’re used to participating in.
Managing Your Mental Health and Your Pets
Mental Health
Many people who struggle with depression, anxiety and other mental health issues sometimes have a difficult time taking care of their pets.
Black Transgender Southerners’ Encounter ‘Disparate Experiences’ with Health and Healthcare
Carolinas News Notes
The Campaign for Southern Equality (CSE) and Western North Carolina Community Health Services (WNCCHS) released a new report about the health experiences of Black Transgender Southerners, as a supplement to The Report of the 2019 Southern LGBTQ Health Survey. The publication of the report coincided with Transgender Awareness week.
Overcoming Exam Anxiety
Mental Health
No matter how hard you’ve studied, you may still find yourself feeling anxious about an upcoming exam. While some amount of exam anxiety is normal for most students, exam anxiety can have long-term negative effects on some students’ daily lives.
Our People: Dr. Laura Levin
Atrium Health Pediatrician
Dr. Laura Levin became a local LGBTQ public figure after coming out as transgender publically a little over five years ago and has used her platform to promote transgender awareness and advocacy.
Limiting Beliefs and How They Could be Holding You Back
Mental Health
The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones.
How to Get Through Life with a Mental Health Disorder
Mental Health
Many people have a difficult time living a normal life when they have to battle anxiety and other fear-related issues on a daily basis.
Ask Brian Two
What are the Best Ways to Handle Anxiety
One of the things that has been interesting during this time is the almost completely opposite counterbalance of struggles that I think people would generally identify with.
Don’t Ignore Your Mental Health Issues or Addictions
Mental Health: Seeking Help Proves Important
Ignoring your mental health issues can be a very costly mistake in your life. Here is what you can do when you suspect that your mental health problems are interfering with your daily living.
QNotes is a proud partner of CJC.
Chapters in Series
Presented both in English & Spanish
Presentado tanto en inglés como en español
