free hit counters
calories – QNotes

Glycemic Index

Health & Wellness: An Incomplete Picture

Here I am again, telling you to stop counting calories. … The degree, frequency and severity of insulin responses to food are what matters when it comes to improving blood sugar and/or body composition.

Kiwis are magic!

Health & Wellness: Tiny Fruit Packs Huge Nutrition Benefits

I’m sure you’ve heard of “superfoods.” They aren’t real, mind you. That term is an advertising concept invented by a clever company somewhere whose task was to get consumers to buy more fresh produce at the grocery store.