Here I am again, telling you to stop counting calories. … The degree, frequency and severity of insulin responses to food are what matters when it comes to improving blood sugar and/or body composition.
I’m sure you’ve heard of “superfoods.” They aren’t real, mind you. That term is an advertising concept invented by a clever company somewhere whose task was to get consumers to buy more fresh produce at the grocery store.
Support Our Journalism
Subscribe to our email newsletter:
Sign up for our FREE email newsletter and receive an email with the latest news from our latest issues and info on events and more!