free hit counters
fear – QNotes

Rugby Team Issues BLM Solidarity Statement

Carolinas News Notes

The Charlotte Royals Rugby Football Club, founded by and predominately comprised of queer men and allies, shared that they have always had the intention to stand with and for justice and equality for minority communities. “As a rugby club we are united and steadfast in our call for justice for the oppressed and believe fervently that black and brown lives matter,” they shared. The team issued a statement in response to recent social injustices and racism.

Mental Health Support

How Telehealth is Helping with Added Stressors During COVID-19

Caused by higher numbers in unemployment, reduced access to care and ongoing discrimination, the mental health and wellness of queer people is a growing casualty in the coronavirus pandemic.

Managing Your Fearful And Obsessive Thoughts

Mental Health: Tips on Dealing with Negative Impressions

There are times when we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage.

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

A review of techniques in managing depression

Mental Health

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.