One of the ironies about nutrition is that so much information is readily available and known about it, that almost no one outside of specialists knows anything about it. That’s including most doctors.
Bananas are quite amazing, aren’t they? I suppose one might take a pause saying that in an LGBTQ publication. But fear not intrepid reader, we are going to discuss something far more interesting: the nutritional value of many people’s favorite fruit.
Here I am again, telling you to stop counting calories. … The degree, frequency and severity of insulin responses to food are what matters when it comes to improving blood sugar and/or body composition.
I’m sure you’ve heard of “superfoods.” They aren’t real, mind you. That term is an advertising concept invented by a clever company somewhere whose task was to get consumers to buy more fresh produce at the grocery store.
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