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Health & Wellness – QNotes

Kiwis are magic!

Health & Wellness: Tiny Fruit Packs Huge Nutrition Benefits

I’m sure you’ve heard of “superfoods.” They aren’t real, mind you. That term is an advertising concept invented by a clever company somewhere whose task was to get consumers to buy more fresh produce at the grocery store.

Totally imbalanced

Health & Wellness: When Looking for Balance Pulls You Off Balance

As someone who craves quiet, order, stability and routine, I’ve developed what’s probably an oversensitivity to entropy. Whether everything’s actually falling apart or not, I fear it and watch for it vigilantly.

Effective Supplements

Health & Wellness: Two Powders that are Actually Effective

Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or vitamins, minerals and fiber, you should not rely on them to provide what the manufacturer claims.

Fat … fab or not?

From the Publisher/Managing Editor

First and foremost, I need to say that qnotes appreciates all of our columnists. We have a lot of great people that contribute to this newspaper. With that said, we don’t always agree with their views or the subject of their column. It even states that in our masthead on page three of each issue.

Fat is not fab

Health & Wellness: Fat Acceptance Is a Morbid Idea

First and foremost, I am not suggesting everyone should be thin. I’m not suggesting everyone should be fit. I’m not suggesting everyone who isn’t is ugly, stupid, dirty, bad or immoral. I’m not suggesting fat people should be bullied, harassed, ignored, ridiculed or humiliated. I’m not suggesting fat people should be ashamed of themselves.

Sarah Palin says I’m fat

Health & Wellness: Exercising My Demons

My very first therapist liked the theories of Jung. As such, my councilor brought my attention to the idea that we all have a source of darker energy within us. That makes perfect sense to me.

Let’s Try Swimming Again

Health & Wellness: Dipping a Toe into the Dating Pool

As I type this at 2 p.m. on a Sunday, my date from last night is still passed out on the couch. Given that he was blacked out and peed in the bed (possibly ruining a $5,000 Tempur-Pedic mattress), I honestly don’t care if he wakes up and reads this over my shoulder.

The privilege of beauty

Health & Wellness: Shifting Standards Across the Centuries

It’s a pretty well established standard across time and place that human beauty is underpinned by symmetry, clarity and proportion. However, beyond that, the standards vary wildly from culture to culture. And culture is dependent upon both place and time.

Blocking blue light with yellow lenses

Health & Wellness: Removing Night Time Exposure to Blue Light Improves All Aspects of Health

As I mentioned in a past article, sleep hygiene is very important to rest and overall health and wellness. … When something interrupts your sleep, the effects ripple out across your entire life … A ubiquitous source of sleep deprivation is artificial light in general, as well as the gadgets that have assimilated us into a hive mind (which emit blue light in particular).

Square Foot Gardening

Health & Wellness: Easy, Efficient and Varied Home Grown Nutrition

Of all the formats and styles of gardening I have encountered in my research, the one that makes me the most eager to one day give my hopefully green thumb free rein is Square Foot Gardening.