Money is becoming an even worse stressor than it already was, and now a pyramid scheme is making its timely way around the Internet.
Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or vitamins, minerals and fiber, you should not rely on them to provide what the manufacturer claims.
First and foremost, I am not suggesting everyone should be thin. I’m not suggesting everyone should be fit. I’m not suggesting everyone who isn’t is ugly, stupid, dirty, bad or immoral. I’m not suggesting fat people should be bullied, harassed, ignored, ridiculed or humiliated. I’m not suggesting fat people should be ashamed of themselves.