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mental health – QNotes

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

When your family turns on you, where do you go?

A Look at Problems and Solutions for Homeless LGBTQ Youth

Although Justin Early’s book “Street Child,” published in 2013 and based on his experiences near the latter part of the 20th century as a homeless youth (beginning at the mind-boggling age of 10), the story he tells still carries weight for homeless LGBTQ youth today.

LGBTQ individuals are at a higher risk for mental illness

An Evolution in Therapy Creates Better Outcomes for LGBTQ Clients

It should come as no surprise that the LGBTQ community is among one of the highest at-risk groups to suffer from mental illness. And while many individuals do have similar needs to non-LGBTQ individuals, there are those areas of concern directly related to being a member of this community.