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mental health – QNotes

10 Questions with Vic: Featuring Elizabeth ‘Lizzy’ Small

Actor, Performer, Dancer, Singer/Songwriter, Community Advocate, Counselor

As a performer, Elizabeth “Lizzy” Small is a “triple threat.” She started her professional career with a series regular role on “Hip Hop Harry” for Discovery Kids/TLC and she has appeared in over 70 national commercials, music videos and several variety shows.

Ending Your Life Is Not The Answer

Mental Health: Seeking Help

You are at the end of your rope, and you can’t take it any much longer. You are in pain, and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor.

How to Find a Good Mental Health Counselor

Mental Health: Tips to Streamline Search for Provider

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, there are good and not-so-great counselors. The key is to find one that will help one solve their current mental health problems.

Our People: Erin Goldstein

Mom, Small Business Owner, Advocate

Time Out Youth Board Chair Erin Goldstein is a native Charlottean who has a passion for family and adventure. In her downtime from work and being a mom and wife, she and her business partner and best friend, Malone, operate a T-shirt business promoting LGBTQ pride in the Charlotte, N.C. area.

Actor Mark Patton: Living with HIV Is About ‘More Than Taking Medication’

‘Nightmare On Elm Street 2’ Star Mark Patton Opens Up About Surviving The Real-Life Horrors That Inspired His New Documentary ‘Scream, Queen,’ How Sharing Stories Can Help Us Heal, And Why We Need To Rethink Our Approach To HIV Care.

Mark Patton may be best known for his role as Jesse Walsh in “A Nightmare on Elm Street 2: Freddy’s Revenge,” but to many fans he’s much more than the face of a character who once fought Freddy Krueger on the big screen. He’s also a hero who’s faced down horrors of a different kind in the real world.

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.