free hit counters
Print Edition 2016-01-01 – QNotes

March to a different beat to greater health

Tips for making the new year more meaningful, invigorating

It’s that time of the year when everyone makes plans for what they will do to make this the best one yet. Only apathy, or its cousin laziness, comes to roost, derailing every good intention.

Get it together, girl!

Improving organization skills benefits health, career, personal life

It’s a new year and with it comes resolutions on everything from quitting smoking to losing weight to spending more time with family and friends.

Mental health maintenance

Taking actionable steps toward a happier future

Everyone wants to be happier, but arriving in a place of better mental health can seem a daunting task.

Blue Zones: Living a longer, healthier life

What the world’s healthiest places can teach us about longevity

Not all regions of the world are created equal when it comes to the health and longevity of its population. There are certain parts of the world where people live longer than anywhere else. They are known as blue zones.

Cheating while Cheating: Strategies to mitigate the after effects of holiday feasting

Health & Wellness

Normally, when people talk about food, cheating is associated with eating something that is supposed to be off the menu (or not eating something that is supposed to be included as a healthy option). So, what if we take a moment to turn the notion of cheating upside down? Here’s a perspective about food I hadn’t considered until I sat down to write this article.

Triangle: Methodists to meet

Carolinas News Notes

Reconciling United Methodists of North Carolina will hold its winter meeting on Jan. 10, 5:30 p.m., at Duke Memorial United Methodist Church, 504 W. Chapel Hill St.