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Print Edition 2016-11-04 – Page 2 – QNotes

Wake up and smell the coffee

Guest Commentary

We in the LGBT community have come a long way and have met many goals that we have established for ourselves — marriage equality, better job opportunities, better acceptance in society to mention a few.

8 Patterns of Wellness — Part 3 of 8: Nutrition

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, and Part 2 focused on hydration.

Charlotte: Cano candidacy, organization hiring, fund cycle open, songwriter disc release, theatre exec

Carolinas News Notes

Democrat Christopher Cano is running for U.S. House of Representatives for the 9th District, Time Out Youth Center is hiring, the Charlotte Lesbian and Gay Fund has announced it’s upcoming grant cycle, songwriter and activist Lara Americo has released an EP and Dan Shoemaker has stepped down as the Actor’s Theatre’s executive director.

Triad: Chorus season, art show

Carolinas News Notes

The Triad Pride Men’s Chorus has announced its new season and the addition of a women’s chorus and the North Star LGBTQ Community Center is hosting an arts series.

South Carolina: Guild hosts holiday party

Carolinas News Notes

The Coastal Business Guild will hold its Grand Strand Pride Holiday Dinner Party on Dec. 2, 6 p.m., at the Holiday Inn Oceanfront at Surfside Beach, 1601 N. Ocean Blvd., in Surfside Beach, S.C.

U.S./World: ABA names Stonewall Award recipients

Beyond the Carolinas

Three longstanding LGBTQ legal activists will be honored by the American Bar Association Commission on Sexual Orientation and Gender Identity with its fifth annual Stonewall Award during a ceremony on Feb. 4, 2017, at the association’s mid-year meeting in Miami, Fla.