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seasonal affective disorder – QNotes

Innercise: Dispelling the Dark, Part 2

Health & Wellness: Caffeine Is Not Your Friend

I don’t really drink coffee for pleasure. I drink it only if it’s already available, and I happen to need a jolt of energy. Otherwise, I just really don’t ever think about it. I greatly prefer tea, especially green and white.

It’s cold outside and you’re feeling blue

Tips for getting out of the rut of Winter SAD-ness

Here we are at the end of January and there’s officially still a couple of months of winter to go. It’s at this time of the year that people get cabin fever, cagey, glum, as well as simply in a funk.