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Wellness on a Budget

Health & Wellness: Staying Healthy During Insecure Times

It seems that 2020 will be a year to remember for many dynamic reasons. My concern is that general public wellness could break down in the face of an unprecedented combination of crises in public health, economic shocks and civil unrest.

Mental Health Support

How Telehealth is Helping with Added Stressors During COVID-19

Caused by higher numbers in unemployment, reduced access to care and ongoing discrimination, the mental health and wellness of queer people is a growing casualty in the coronavirus pandemic.

Going Out or Going Online During COVID-19

Tell Trinity

A reader asks: “I’ve been going to gay bars for years. This is how I enjoy life, how I meet friends and meet dates. But now everything is closed because of COVID-19, and could be closed for months. Even Meetups have stopped, and dating online is futile. I know it will pass, but… help!”

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

The importance of getting help for your fears and anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

Stress, cortisol and weight gain

Health & Wellness: Why chronic stress can make you fat

If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”