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Managing the Fear and Anxiety of the Unknown

Mental Health

Stanley Popovich on October 18, 2019

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

The importance of getting help for your fears and anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

Stanley Popovich on April 5, 2019

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.

Stress, cortisol and weight gain

Health & Wellness: Why chronic stress can make you fat

Jack Kirven on November 2, 2018

If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”

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