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supplements – QNotes

Fish Oil Supplements

Health & Wellness: Environmentally Unsustainable and Ineffective

I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill.

Effective Supplements

Health & Wellness: Two Powders that are Actually Effective

Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or vitamins, minerals and fiber, you should not rely on them to provide what the manufacturer claims.