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therapy – QNotes

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

Sarah Palin says I’m fat

Health & Wellness: Exercising My Demons

My very first therapist liked the theories of Jung. As such, my councilor brought my attention to the idea that we all have a source of darker energy within us. That makes perfect sense to me.