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wellness – QNotes

Innercise: Emotional Wellness

Health & Wellnes: In My Fillings

I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.

Overtraining: A risk factor for injury

Health & Wellness

Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.