Bananas are quite amazing, aren’t they? I suppose one might take a pause saying that in an LGBTQ publication. But fear not intrepid reader, we are going to discuss something far more interesting: the nutritional value of many people’s favorite fruit.
Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.