Something that has had a negative impact on many people during the pandemic is boredom. A funny meme I saw reads, “Welp, it’s good to know that being too busy wasn’t what kept me from cleaning my house.”
Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.