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Health and Wellness – QNotes

Managing the Fear and Anxiety of the Unknown

Mental Health

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.

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The broken dream of a better condom

Love & Lust 2016: Why two years later, the Bill Gates’ funded condoms of the future are stalled

People don’t like condoms. This we know. In fact, The New York Times reported in a 2013 article titled “Getting Men to Want to Use Condoms,” that only five percent of men around the world use them, in spite of the fact that they are around 98 percent effective in preventing unwanted pregnancies and STDs such as HIV/AIDS.

Concerns rise over antibiotic resistant gonorrhea

Gonorrhea rate increases, highest in the South

Antibiotic resistant gonorrhea is raising concerns in both Europe, where it has already appeared, and in the U.S., where it is feared it will show up before long.

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Homelessness and HIV/AIDS

Challenges abound in LGBT community

Homelessness and HIV/AIDS are two of the biggest issues facing the LGBT community. When the two exist in tandem, the challenges that each condition presents become exasperated.

March to a different beat to greater health

Tips for making the new year more meaningful, invigorating

It’s that time of the year when everyone makes plans for what they will do to make this the best one yet. Only apathy, or its cousin laziness, comes to roost, derailing every good intention.

Get it together, girl!

Improving organization skills benefits health, career, personal life

It’s a new year and with it comes resolutions on everything from quitting smoking to losing weight to spending more time with family and friends.