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Health and Wellness – Page 6 – QNotes

Medical Wellness

Stressed out about stress

The word “stress” conjures negative images in most people’s minds. For good reason: Many types of stress are not only unpleasant, but they have been shown to adversely affect all the various modalities of health. Stress can cause a chain reaction that begins as physical or emotional harm, but which undermines psychological, social, financial, spiritual …

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Green Living: Alternative fuels make headway

Health and Wellness

As if security weren’t already a good enough reason to get off petroleum-based fuel sources, their escalating price is a wonderful motivation to stop using them completely. With oil and gas becoming ever more problematic for a variety of political, economic, inter-cultural and environmental reasons, alternative fuels are making great gains as we reduce our …

Spirituality: Spring into the labyrinth

Health and Wellness

Throughout the world there are religions that celebrate the arrival of spring as a time of renewal. It is easy to understand why this season inspires awe in our spirits: In places where there are four distinct seasons, spring is the time when the world seems to burst into green, life and light after months …

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