Getting Past the VD Hump
Health & Wellness: How to Avoid Being in the 90 Percent
The VD in question here is Valentine’s Day, and the 90 percent refers to the number of new gym members who stop going by Feb. 14.
The VD in question here is Valentine’s Day, and the 90 percent refers to the number of new gym members who stop going by Feb. 14.
Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage.
At any rate, the reason rest is once again on my mind is because a client recently took me to a yoga class as a treat.
If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”
They were recreating in minute detail the process of forging a sword. It looked like backbreaking work. Not just the actual physical activity, but the sweltering conditions and the constant repetition.
There’ve been many signifiers of fitness and beauty over the years. … In 2018 USA we value visible six packs.
I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.
There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.
My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.
If you’ve never done it, I strongly suggest you give outdoor workouts a try.