Gay Charlotte and LGBTQ Carolina News, Arts & Entertainment
They were recreating in minute detail the process of forging a sword. It looked like backbreaking work. Not just the actual physical activity, but the sweltering conditions and the constant repetition.
There’ve been many signifiers of fitness and beauty over the years. … In 2018 USA we value visible six packs.
I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.
There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.
My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.
If you’ve never done it, I strongly suggest you give outdoor workouts a try.
Randomization creates an exercise experience that keeps you engaged mentally and physically.
Although acute inflammation that lasts only a short time is necessary for healing, if it persists longer than a few days, the body can begin to destroy healthy cells.
Avoid hibernating in the winter and keep moving to maintain both physical and mental health.
For some people winter can trigger a form of depression called Seasonal Affective Disorder (SAD).
