Getting Past the VD Hump
Health & Wellness: How to Avoid Being in the 90 Percent
The VD in question here is Valentine’s Day, and the 90 percent refers to the number of new gym members who stop going by Feb. 14.
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Killer gene mutations
Health & Wellness: This one is a MTHFR
Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage.
Kundalini Yoga
Health & Wellness: A reminder to stop and breathe
At any rate, the reason rest is once again on my mind is because a client recently took me to a yoga class as a treat.
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Stress, cortisol and weight gain
Health & Wellness: Why chronic stress can make you fat
If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”
Forging your gains though progressive overload
Health & Wellness: The grueling process of improvement
They were recreating in minute detail the process of forging a sword. It looked like backbreaking work. Not just the actual physical activity, but the sweltering conditions and the constant repetition.
Ripped Abs
Health and Wellness: Getting to the Core of the Situation
There’ve been many signifiers of fitness and beauty over the years. … In 2018 USA we value visible six packs.
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Innercise: Emotional Wellness
Health & Wellnes: In My Fillings
I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.
Eccentric Strength and Negative Training
Health & Wellness: A counterintuitive style of exercise to increase strength
There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.
Muscle Pain and Magnesium Sulfate
Health & Wellness: Does Epsom salt help diminish lactic acid burn?
My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.
Outdoor Workouts: What you should remember while exercising outside
Health & Wellness
If you’ve never done it, I strongly suggest you give outdoor workouts a try.
