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Health & Wellness – QNotes

Kundalini Yoga

Health & Wellness: A reminder to stop and breathe

At any rate, the reason rest is once again on my mind is because a client recently took me to a yoga class as a treat.

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Stress, cortisol and weight gain

Health & Wellness: Why chronic stress can make you fat

If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”

Forging your gains though progressive overload

Health & Wellness: The grueling process of improvement

They were recreating in minute detail the process of forging a sword. It looked like backbreaking work. Not just the actual physical activity, but the sweltering conditions and the constant repetition.

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Ripped Abs

Health and Wellness: Getting to the Core of the Situation

There’ve been many signifiers of fitness and beauty over the years. … In 2018 USA we value visible six packs.

Innercise: Emotional Wellness

Health & Wellnes: In My Fillings

I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.

Eccentric Strength and Negative Training

Health & Wellness: A counterintuitive style of exercise to increase strength

There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.

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Muscle Pain and Magnesium Sulfate

Health & Wellness: Does Epsom salt help diminish lactic acid burn?

My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.