Health & Wellness

OMG OMG OMG OMG OMG!!! I’ve been trying for three years to figure out how to do a muscle up, and I just did my very first one!!! (See my video at youtu.be/DFBst8ehNJg for a quick view.) But what’s even funnier than this video of me, is that it turns out I have been strong enough to do a muscle up for a very long time. What has been holding me back all this time?

Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.

Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts of other nonsense that places beer into the hands of people who have just exercised (sometimes very intensely).

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. The seventh pattern is focus.

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength. The fifth pattern is conditioning.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the 8-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, Part 2 focused on hydration, and Part 3 was about nutrition.

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, and Part 2 focused on hydration.

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. Part 1 discussed breath. The second pattern is hydration.

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

The terms “starch,” “carbs” and “sugars” seem to get conflated quite frequently into one concept in today’s cacophony of nutritional advice. But this is an oversimplification.

In parts one, two, and three of this series I described the importance of knowing what’s in the food and products that you put in your mouth or on your skin, as well as options for creating your own recipe for muscle building and energy, as well as another for fat burning.

In parts one and two of the series, I described the importance of knowing what’s in the food and products that you put in your mouth or on your skin, as well as options for creating your own recipe for muscle building and energy. This entry will break down the ingredients (as well as the functions of these individual products) to make a fat burning stack.

In part one of this series I described the importance of knowing what is in your food and products. As a recap: Making your food from simple ingredients gives you a much better control over what you ingest.

By now you’ve probably heard about how much more affordable it is to eat at home, rather than going to restaurants. It’s one of the fundamental ways to get your cost of living down.

The American economy is strong, but as with any muscle, it needs periods of both exertion and rest to grow.

Since the discovery of microscopic organisms in 1676 by Antonie van Leeuwenhoek, people have had an antagonistic relationship with microbes. At first people scoffed at their very existence, but soon it became clear that these tiny creatures were the source of all sorts of ailments.

Essential oils are the super concentrated extractions of plants. They might come from the leaves, stems, flowers or seeds. Different plants give different amounts of oil, so expect authentic oils to cover a broad price range.

Normally, when people talk about food, cheating is associated with eating something that is supposed to be off the menu (or not eating something that is supposed to be included as a healthy option). So, what if we take a moment to turn the notion of cheating upside down? Here’s a perspective about food I hadn’t considered until I sat down to write this article.