Kundalini Yoga
Health & Wellness: A reminder to stop and breathe
At any rate, the reason rest is once again on my mind is because a client recently took me to a yoga class as a treat.
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Stress, cortisol and weight gain
Health & Wellness: Why chronic stress can make you fat
If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.”
Forging your gains though progressive overload
Health & Wellness: The grueling process of improvement
They were recreating in minute detail the process of forging a sword. It looked like backbreaking work. Not just the actual physical activity, but the sweltering conditions and the constant repetition.
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Ripped Abs
Health and Wellness: Getting to the Core of the Situation
There’ve been many signifiers of fitness and beauty over the years. … In 2018 USA we value visible six packs.
Innercise: Emotional Wellness
Health & Wellnes: In My Fillings
I felt something punch me in the chest so hard that I felt the wind knocked out of me. For a few moments I thought it was my ex. They look that similar.
Eccentric Strength and Negative Training
Health & Wellness: A counterintuitive style of exercise to increase strength
There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.
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Muscle Pain and Magnesium Sulfate
Health & Wellness: Does Epsom salt help diminish lactic acid burn?
My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.
Outdoor Workouts: What you should remember while exercising outside
Health & Wellness
If you’ve never done it, I strongly suggest you give outdoor workouts a try.
Use randomization to maximize variety: how to easily create change in your routine
Health & Wellness
Randomization creates an exercise experience that keeps you engaged mentally and physically.
Inflammation undermines health. What are its sources, and how can it be reduced?
Health & Wellness
Although acute inflammation that lasts only a short time is necessary for healing, if it persists longer than a few days, the body can begin to destroy healthy cells.
