Health & Wellness

If you’ve never done it, I strongly suggest you give outdoor workouts a try.

Randomization creates an exercise experience that keeps you engaged mentally and physically.

Although acute inflammation that lasts only a short time is necessary for healing, if it persists longer than a few days, the body can begin to destroy healthy cells.

Avoid hibernating in the winter and keep moving to maintain both physical and mental health.

For some people winter can trigger a form of depression called Seasonal Affective Disorder (SAD).

But the price of great love is eventually paid for with great loss. Whether it be with people or pets, we go into these relationships knowing they’ll eventually end one way or another.

Pay attention to your body when you are engaging in exercise and work out correctly.

Do you know what it takes to have a healthy social life?

In 2016, when a devastating relationship put me into the hospital after a botched suicide attempt, I was finally able to receive the treatment I’ve needed practically my entire life.

Here’s a very gross oversimplification: Your body is either feeding or fasting. There is either insulin in your blood or glucagon. You’re either storing energy or you’re accessing it.

I was in the hospital in May 2016, and I met a man named Brian. I had just come out of an extraordinarily toxic relationship, and he was reeling from the death of his mother and infighting with the rest of his family. We had both been dealt some really bad blows. These were really seriously difficult obstacles. I still had an apartment of my own, but he was homeless at the time.

OMG OMG OMG OMG OMG!!! I’ve been trying for three years to figure out how to do a muscle up, and I just did my very first one!!! (See my video at youtu.be/DFBst8ehNJg for a quick view.) But what’s even funnier than this video of me, is that it turns out I have been strong enough to do a muscle up for a very long time. What has been holding me back all this time?

Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.

Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts of other nonsense that places beer into the hands of people who have just exercised (sometimes very intensely).

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. The seventh pattern is focus.

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength. The fifth pattern is conditioning.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the 8-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, Part 2 focused on hydration, and Part 3 was about nutrition.

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, and Part 2 focused on hydration.