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Health & Wellness – Page 2 – QNotes

Eccentric Strength and Negative Training

Health & Wellness: A counterintuitive style of exercise to increase strength

There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals.

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Muscle Pain and Magnesium Sulfate

Health & Wellness: Does Epsom salt help diminish lactic acid burn?

My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights.

Hibernation and Fitness

Health & Wellness

Avoid hibernating in the winter and keep moving to maintain both physical and mental health.

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