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Health & Wellness – Page 2 – QNotes

Hibernation and Fitness

Health & Wellness

Avoid hibernating in the winter and keep moving to maintain both physical and mental health.

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Social Wellness

Health & Wellness

I was in the hospital in May 2016, and I met a man named Brian. I had just come out of an extraordinarily toxic relationship, and he was reeling from the death of his mother and infighting with the rest of his family. We had both been dealt some really bad blows. These were really seriously difficult obstacles. I still had an apartment of my own, but he was homeless at the time.