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Health & Wellness – Page 2 – QNotes

Hibernation and Fitness

Health & Wellness

Avoid hibernating in the winter and keep moving to maintain both physical and mental health.

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Emotional Innercise: My pet, my friend, my familiar: Part 2

Health & Wellness

But the price of great love is eventually paid for with great loss. Whether it be with people or pets, we go into these relationships knowing they’ll eventually end one way or another.

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Social Wellness

Health & Wellness

I was in the hospital in May 2016, and I met a man named Brian. I had just come out of an extraordinarily toxic relationship, and he was reeling from the death of his mother and infighting with the rest of his family. We had both been dealt some really bad blows. These were really seriously difficult obstacles. I still had an apartment of my own, but he was homeless at the time.

A success story: I can do it! I can do a muscle up

Health & Wellness

OMG OMG OMG OMG OMG!!! I’ve been trying for three years to figure out how to do a muscle up, and I just did my very first one!!! (See my video at youtu.be/DFBst8ehNJg for a quick view.) But what’s even funnier than this video of me, is that it turns out I have been strong enough to do a muscle up for a very long time. What has been holding me back all this time?

Overtraining: A risk factor for injury

Health & Wellness

Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.