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Health & Wellness – Page 4 – QNotes

Beer After Exercise: Really, brah?

Health & Wellness

Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts of other nonsense that places beer into the hands of people who have just exercised (sometimes very intensely).

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8 Patterns of Wellness — Part 8 of 8: Rest

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

8 Patterns of Wellness — Part 7 of 8: Focus

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. The seventh pattern is focus.

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8 Patterns of Wellness — Part 5 of 8: Conditioning

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength. The fifth pattern is conditioning.

8 Patterns of Wellness — Part 4 of 8: Strength

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the 8-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, Part 2 focused on hydration, and Part 3 was about nutrition.

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8 Patterns of Wellness — Part 3 of 8: Nutrition

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, and Part 2 focused on hydration.

8 Patterns of Wellness — Part 2 of 8

Part 2 of 8: Hydration

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. Part 1 discussed breath. The second pattern is hydration.

8 patterns of wellness — Part 1 of 8

Part 1 of 8: Breath

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.