free hit counters
Health & Wellness – Page 4 – QNotes

Social Wellness

Health & Wellness

I was in the hospital in May 2016, and I met a man named Brian. I had just come out of an extraordinarily toxic relationship, and he was reeling from the death of his mother and infighting with the rest of his family. We had both been dealt some really bad blows. These were really seriously difficult obstacles. I still had an apartment of my own, but he was homeless at the time.

- - - advertisement - - -

A success story: I can do it! I can do a muscle up

Health & Wellness

OMG OMG OMG OMG OMG!!! I’ve been trying for three years to figure out how to do a muscle up, and I just did my very first one!!! (See my video at youtu.be/DFBst8ehNJg for a quick view.) But what’s even funnier than this video of me, is that it turns out I have been strong enough to do a muscle up for a very long time. What has been holding me back all this time?

Overtraining: A risk factor for injury

Health & Wellness

Recently I have found that I’m doing too much exercise. I got all excited about getting involved with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Then, as if that weren’t already enough, a couple days I did two full workouts in one day.

Beer After Exercise: Really, brah?

Health & Wellness

Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts of other nonsense that places beer into the hands of people who have just exercised (sometimes very intensely).

- - - advertisement - - -

8 Patterns of Wellness — Part 8 of 8: Rest

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

8 Patterns of Wellness — Part 7 of 8: Focus

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. The seventh pattern is focus.

8 Patterns of Wellness — Part 6 of 8: Flexibility

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

8 Patterns of Wellness — Part 5 of 8: Conditioning

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength. The fifth pattern is conditioning.