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Health & Wellness – Page 5 – QNotes

SA: Sugar Anonymous — Weening yourself off an addiction to sugar

Health & Wellness

Hi. My name is Jack, and I’m an addict. (This is where you say, “Hi, Jack!” and I raise my hands in the air as if I’m being mugged… It’s a terrible joke, especially at airports. I blame the sugar. It made me do it.)

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Progressive Calisthenics: Your body is a gym

Health & Wellness: Cost effective fitness that you can do anywhere and without equipment

There are many distractions in our busy lives, and all of them are competing for our time, effort and attention. All of them become excuses to not exercise.

“The Fitness Equation”

Health & Wellness

Something the fitness industry doesn’t want you to know is that the underlying principles of physical fitness are neither mysterious nor complex.