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Health & Wellness – Page 5 – QNotes

8 Patterns of Wellness — Part 8 of 8: Rest

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

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8 Patterns of Wellness — Part 7 of 8: Focus

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. The seventh pattern is focus.

8 Patterns of Wellness — Part 6 of 8: Flexibility

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

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8 Patterns of Wellness — Part 5 of 8: Conditioning

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength. The fifth pattern is conditioning.

8 Patterns of Wellness — Part 4 of 8: Strength

Health & Wellness

In this series, I’m going to share some thoughts about the 8 patterns that comprise the 8-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, Part 2 focused on hydration, and Part 3 was about nutrition.

8 Patterns of Wellness — Part 3 of 8: Nutrition

Health & Wellness

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Part 1 discussed breath, and Part 2 focused on hydration.

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8 Patterns of Wellness — Part 2 of 8

Part 2 of 8: Hydration

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. Part 1 discussed breath. The second pattern is hydration.

8 patterns of wellness — Part 1 of 8

Part 1 of 8: Breath

In this series, I’m going to share some thoughts about the eight patterns that comprise the eight-week program that is Integre8t Wellness. With these fundamentals in place, you can expect to see enhanced results from your fitness plan.

Stacking, Part 4 of 4: Skin Care

Health & Wellness

In parts one, two, and three of this series I described the importance of knowing what’s in the food and products that you put in your mouth or on your skin, as well as options for creating your own recipe for muscle building and energy, as well as another for fat burning.