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Health & Wellness – Page 6 – QNotes

Stacking, Part 4 of 4: Skin Care

Health & Wellness

In parts one, two, and three of this series I described the importance of knowing what’s in the food and products that you put in your mouth or on your skin, as well as options for creating your own recipe for muscle building and energy, as well as another for fat burning.

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Stacking, Part 3 of 4: Losing body fat

Health & Wellness

In parts one and two of the series, I described the importance of knowing what’s in the food and products that you put in your mouth or on your skin, as well as options for creating your own recipe for muscle building and energy. This entry will break down the ingredients (as well as the functions of these individual products) to make a fat burning stack.

Stacking, Part 2 of 4: Energy and muscle gains

Health & Wellness

In part one of this series I described the importance of knowing what is in your food and products. As a recap: Making your food from simple ingredients gives you a much better control over what you ingest.

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Economic Muscle

Health & Wellness

The American economy is strong, but as with any muscle, it needs periods of both exertion and rest to grow.

Embracing cooties: Why our quest to kill all germs is unhealthy

Health & Wellness

Since the discovery of microscopic organisms in 1676 by Antonie van Leeuwenhoek, people have had an antagonistic relationship with microbes. At first people scoffed at their very existence, but soon it became clear that these tiny creatures were the source of all sorts of ailments.

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Cheating while Cheating: Strategies to mitigate the after effects of holiday feasting

Health & Wellness

Normally, when people talk about food, cheating is associated with eating something that is supposed to be off the menu (or not eating something that is supposed to be included as a healthy option). So, what if we take a moment to turn the notion of cheating upside down? Here’s a perspective about food I hadn’t considered until I sat down to write this article.

Progressive Calisthenics: Your body is a gym

Health & Wellness: Cost effective fitness that you can do anywhere and without equipment

There are many distractions in our busy lives, and all of them are competing for our time, effort and attention. All of them become excuses to not exercise.