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Health & Wellness – Page 7 – QNotes

Healthful sweeteners: Satisfying your sweet tooth without undermining your wellness

Health & Wellness

Having a sweet tooth isn’t necessarily bad unto itself. In fact, our palettes evolved so that we would crave the foods we need. Our differentiated taste buds helped us to survive during the eons without consistent and constant food sources.

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“The Fitness Equation”

Health & Wellness

Something the fitness industry doesn’t want you to know is that the underlying principles of physical fitness are neither mysterious nor complex.