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A&E / Life&Style – Page 2 – QNotes

Disability: Making everyone welcome

Tips for Inclusion

As the cold months dig in and we await the warmth of spring, getting out and socializing can help stave off the blues and/or malaise during these dark times.

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N.C. Black History Month Commemorations

State Historic Sites and Museums Share Rich Past

African-American history in North Carolina involves struggle, resistance, songs and celebrations. All of this will be showcased at various programs at venues of the North Carolina Department of Natural and Cultural Resources.

Getting Past the VD Hump

Health & Wellness: How to Avoid Being in the 90 Percent

The VD in question here is Valentine’s Day, and the 90 percent refers to the number of new gym members who stop going by Feb. 14.

Help, I’m Trapped in a Raunchy Sex Scene

Tell Trinity

A reader asks: “I met this guy at the bar and brought him home for some lovin’. Well he turned into a sex pig, spitting, swearing, choking and more. I’m not vanilla, but when sex gets too dirty or painful it turns me off. How do you know if someone wants a “scene” rather than just good sex?”

Hopes and aspirations for paying it forward

Community leaders share their New Year’s resolutions

The new year is upon us and what better time to discover and reflect on what we want this annual restart to become for us.
Carolinas LGBTQ and allied community leaders have shared their resolutions and hopes for 2019.

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Giving For Good

Make an impact in your community

Inspiration to give back to your community can come from any number of places, from a personal desire to make a difference to fulfilling a graduation requirement for community service hours.

How to Become Your Best Self

Introspection, Evaluation and Direction Pointers

Ask yourself… are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?